Welcome! You’re here, so you may be looking for help. That’s a big step.
Committing to personal growth takes a lot of courage, it also takes hard work. In therapy, I help you work through areas of stuckness in your life, break patterns that may cause you or others emotional pain, and create positive, long-lasting changes.
I provide a caring, anti-oppressive, non-judgmental, and accepting environment where you’ll feel safe to do the remarkable, brave, and sometimes difficult work of psychotherapy.
The way I work often emphasizes the role that the unconscious plays in your experiences and suffering..
By unconscious, I mean those aspects of your personality of which you’re unaware. We often repeat the same actions over and over again due to the influence of factors that lie outside our awareness. Understanding what lies beneath is essential in helping you to ultimately make changes that last. The kind of changes that often occur from this approach to therapy includes not only relief from various symptoms but the growth of inner resources that help create a life which feels more meaningful and resilient.